We may earn commission from links on this page, but we only recommend products we back. Why trust us?

Salmon with Grapefruit and Lentil Salad

Lentil Recipes
Danielle Occhiogrosso Daly

This hearty dinner, full of protein-packed lentils and heart-healthy salmon, takes only 15 minutes to cook.

Advertisement - Continue Reading Below
Cal/Serv: 330
Yields: 4 servings
Total Time: 0 hours 15 mins
2 tbsp.

olive oil, divided

1 1/4 lb.

skinless salmon fillet

Kosher salt and pepper

2 tbsp.

red wine vinegar


15-ounce can lentils, rinsed


small English cucumber, cut into pieces


pink grapefruit, peel and pith removed, cut into pieces


small radishes, thinly sliced

6 c.


  1. Heat 1 tablespoon oil in a large nonstick skillet on medium. Cut salmon into 4 pieces and season with 1/4 teaspoon each salt and pepper. Cook until golden brown, about 7 minutes. Turn salmon over and continue cooking until just opaque throughout, about 2 minutes more.
  2. Meanwhile, in a large bowl, whisk together vinegar and remaining Tbsp oil. Add lentils and toss to coat
    then toss with cucumber, grapefruit and radishes. Fold in arugula and serve with salmon.

Nutrition Information (per serving): About 330 calories, 10.5 g fat (2 g saturated), 36 g protein, 275 mg sodium, 22 g carbohydrate, 9 g fiber

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io
Advertisement - Continue Reading Below