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20 Vegan Super Bowl Recipes That Pair Perfectly With Football

These ideas are perfect for everyone, no matter their diet.

By Amina Lake Abdelrahman, Good Housekeeping Institute and Samantha MacAvoy

Feb 4, 2022

Mike Garten

Super Bowl Sunday is all about the snacks (for some of us, at least!) Whether you're dreaming of delicious dip recipes, spicy chicken wings or stuffed sandwiches, there are so many fun and creative Super Bowl recipes to try. But as you prepare your game day menu, you'll also want to consider the dietary needs of everyone sitting around your TV. If one of your fellow revelers is plant-based — or if you are yourself — it's important to include some vegan Super Bowl recipes. Fortunately, there are tons of meat- and dairy-free options to choose from, and many of them taste just as delicious as their non-vegan counterparts (seriously, just wait until you try our ultra-creamy vegan nacho sauce!)

Ahead, we've found the best vegan recipes you can serve to a crowd, including dairy-free dips, crispy potatoes, and all kinds of tacos. From apps and snacks to main dishes and desserts, we've got you covered. These meatless recipes will satisfy not only the plant-based eaters in your life, but all the other guests at your game day gathering as well. What's more, many of these recipes boast nutritional benefits in addition to their tasty flavor profile. That tray of sweet potato chips only counts as an extra serving of vegetables, right? Plus, plenty of plant-based proteins are high in gut-friendly fiber (hello, chickpeas) that'll fill you up. For more meatless inspiration, don't miss our favorite vegetarian Super Bowl recipes.

Mike Garten

Spiced Snack Mix

Swap out the butter in this ultra-savory mix for vegan butter. Perfect for snacking while your team's in the red zone!

Get the recipe for Spiced Snack Mix »

Mike Garten

Zucchanoush

Hear us out: It's like baba ganoush, but with zucchini.

Get the recipe for Zucchanoush »

Mike Garten

Roasted Cauliflower Tacos

The spicy taco slaw made with vegan mayo adds irresistible crunch.

Get the recipe for Roasted Cauliflower Tacos »

Mike Garten

Cowboy Caviar

This fresh corn-and-bean dip is so good, we'd eat it as an entrée. Pass the chips!

Get the recipe for Cowboy Caviar »

Mike Garten

Vegan Chocolate Truffles

Pass out these coconut milk-based bites for a halftime treat.

Get the recipe for Vegan Chocolate Truffles »

Mike Garten

Roasted Red Pepper Hummus

Here's an easy way to sneak some veggies into your Super Bowl spread: Serve them with creamy hummus!

Get the recipe for Roasted Red Pepper Hummus »

Mike Garten

Summer Rolls

Stuffed with green veggies, creamy avocado and herbs, these crisp rolls don't need any meat to be satisfying.

Get the recipe for Summer Rolls »

Mike Garten

Easy Red Salsa

Serve with tortilla chips–which are vegan too!

Get the recipe for Easy Red Salsa »

Mike Garten

Avocado Dip

Swap your traditional bowl o' guac for this flavorful dip. Best served with tater tot nachos — a.k.a. "totchos" — topped with your favorite vegan cheese.

Get the recipe for Avocado Dip »

vegan super bowl recipes bbq chickpea and cauliflower flatbreads

Mike Garten

BBQ Chickpea and Cauliflower Flatbreads with Avocado Mash

Try adding some hot sauce to these flatbreads for a spicy kick. P.S. The roasted chickpeas make for a great stand-alone snack too.

Get the recipe for BBQ Chickpea and Cauliflower Flatbreads With Avocado Mash »

Mike Garten

Crispy Potatoes with Vegan Nacho Sauce

Move over, cheese fries. This nacho sauce is made from cashews, making it the perfect vegan appetizer.

Get the recipe for Crispy Potatoes With Vegan Nacho Sauce »

Danielle Occhiogrosso Daly

Veggie Niçoise Pitas

Pack your pitas with any of your favorite veggies. These healthy sandwiches will be a hit no matter what produce you pick.

Get the recipe for Veggie Niçoise Pitas »

vegan super bowl recipes - mushroom quinoa burger

Mike Garten

Mushroom-Quinoa Burgers

Definitely try the rosemary spread, but don't forget to use a vegan mayonnaise in place of the regular stuff.

Get the recipe for Mushroom-Quinoa Burgers »

Mike Garten

Cauliflower "Popcorn"

Swap the parmesan for nutritional yeast, and you're good to start snacking. (And snacking, and snacking, and snacking.)

SHOP NUTRITIONAL YEAST

Get the recipe for Cauliflower "Popcorn" »

vegan super bowl recipes - smoky vegan black bean soup

Mike Garten

Smoky Vegan Black Bean Chili

Prep this hearty soup the day before to let your slow cooker (or Instant Pot!) work its magic.

SHOP INSTANT POTS

Get the recipe for Smoky Vegan Black Bean Soup »

Mike Garten

Vegan Queso

No need to soak your cashews for hours before making this nut-based queso — we just simmered 'em for 10 minutes instead.

Get the recipe for Vegan Queso »

Mike Garten

Vegan Chocolate Chip Cookies

You can't go wrong with these classic, decadent treats. Just don't forget to pair 'em with a glass of your favorite non-dairy milk!

Get the recipe for Vegan Chocolate Chip Cookies »

Mike Garten

Grilled Asparagus and Shiitake Tacos

Grilled veggies are a healthy and filling meat alternative in this twist on the classic Mexican dish.

Get the recipe for Grilled Asparagus and Shiitake Tacos »

PARKER FEIERBACH

Sweet Potato Chips

Super Bowl Sunday is all about the dips — which means you're going to need some chips. Enter: these perfectly seasoned sweet potato crisps.

Get the recipe at Delish »

Jonathan Boulton

Carrot Hot Dogs

Carrot hot dogs are a thing and your Super Bowl party needs them.

Get the recipe from Delish »

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Amina Lake Abdelrahman, Good Housekeeping Institute Amina is a product review writer and editor who worked as an editorial assistant in the Good Housekeeping Institute from 2018 to 2020, writing original content based on GH Lab experts' product testing and analysis.

Samantha MacAvoy Samantha MacAvoy is the Editorial Assistant on the Good Housekeeping food team, where she writes about tasty recipes from the Test Kitchen, must-try food products and tools, and top-tested secrets for home cooking success.