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Mustard-and-Spice-Rubbed Pork Tenderloin

Pair this easy tenderloin with rich roasted veggies.

mustard and spice rubbed pork tenderloin
Mike Garten

Cover pork tenderloin with four different spices for a flavorful weeknight dinner.

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Cal/Serv: 200
Yields: 4 servings
Total Time: 0 hours 35 mins
1 1/2 tsp.

sweet paprika

1 tsp.

smoked paprika

1 tsp.

ground coriander

1/2 tsp.

ground cardamom

Kosher salt and pepper 

1 tbsp.

Dijon mustard


11/4-pound pork tenderloin

1 tbsp.

olive oil

  1. In small bowl, combine sweet and smoked paprika, coriander, cardamom, 3/4 tsp salt, and 1/2 tsp pepper. Brush mustard evenly over pork, then sprinkle with spice mixture, pressing to adhere.
  2. Heat oil in large cast-iron skillet on medium-high. Cook pork until browned on all sides, 4 to 5 minutes. Transfer skillet to oven and roast until pork registers 140°F on instant-read thermometer inserted into thickest part, 18 to 25 minutes. Transfer to cutting board and let rest at least 10 minutes before slicing. 

NUTRITIONAL INFORMATION (per serving): About 200 calories, 8 g fat (2 g saturated), 29 g protein, 510 mg sodium, 2 g carbohydrate, 1 g fiber

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