As the temperatures cool and the leaves start to change, you’re probably thinking of what cozy fall meals you’ll be making this season. There are plenty of ways to incorporate tasty autumn produce like butternut squash, cauliflower, beets, and of course, the star of the season: pumpkin. From creamy soups to chicken-and-veggie sheet pan meals, these healthy fall recipes are not only delicious, they’re packed with nutrients.
In addition to seasonal produce, these meals make the most of healthy grains like quinoa and brown rice. And meat-lovers have plenty to enjoy, like chicken, salmon, and even pork (who knew pork loin could actually be healthy!). But vegetarians can also partake in many of these easy meals, like luscious soups made with pureed vegetables, spicy bean chilis, and fresh, crunchy salads. These healthy fall recipes will please even the pickiest eaters, trust us. Plus, everyone will get a good serving of fiber and protein with most of these meals.
Some of these fall recipes can be made ahead of time, perfect if you’re getting ready to host Thanksgiving or another big meal with family and friends. Or maybe you're looking for new meal prep ideas to shake up your usual menu. If you’re lucky enough to have leftovers, many of these dishes will keep well in the fridge, thanks to the inclusion of hardier fall vegetables that won’t spoil quickly or get soggy.
When everyone’s done with dinner, you can bring out one of these healthy desserts or maybe even a pumpkin pie.
